Perfectionism can look like success from the outside, while inside you feel tense, behind, and terrified of dropping the ball. You might say things like, "I ...
Perfectionism can look a lot like success from the outside. You meet deadlines, you are the reliable one, you triple-check everything. On the inside, though,...
Perinatal OCD is a form of OCD that shows up during pregnancy or after birth. It includes intrusive thoughts plus compulsions. Some compulsions are easy to s...
Maladaptive perfectionism can quietly run our lives. We might rewrite the same email ten times, recheck a message until our eyes blur, or put off starting a ...
Perfectionism can run a whole day without you even noticing it. You rewrite an email five times, scrub the kitchen late at night even though you are exhauste...
Having a baby can bring a mix of joy, worry, and big life changes. When scary thoughts suddenly show up on top of all that, it can feel confusing and terrify...