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Anxiety-related skin picking can start with something small. We notice a tiny bump, a rough patch, or a healing pimple. We tell ourselves we are just going t...
Anxiety-related skin picking can make a normal workday feel like walking on eggshells. You might be sitting in a meeting or on a Zoom call when you notice yo...
Some workdays look calm from the outside, but feel like chaos inside your head. You sit in a meeting, nodding along, but your mind is racing through old emai...
New motherhood can look calm from the outside. The baby is fed, the dishes are mostly done, and everyone says you are doing great. On the inside, it can feel...
Anxiety-related skin picking can feel like a trap. You notice a bump or rough spot, tension rises in your body, your hands move almost on their own, and for ...
Dermatillomania, also called excoriation or skin picking disorder, is a mental health condition. It is not a sign of weakness, lack of willpower, or being "g...
Perfectionism can look like success from the outside, while inside you feel tense, behind, and terrified of dropping the ball. You might say things like, "I ...
Perfectionism can look a lot like success from the outside. You meet deadlines, you are the reliable one, you triple-check everything. On the inside, though,...
Perinatal OCD is a form of OCD that shows up during pregnancy or after birth. It includes intrusive thoughts plus compulsions. Some compulsions are easy to s...
Maladaptive perfectionism can quietly run our lives. We might rewrite the same email ten times, recheck a message until our eyes blur, or put off starting a ...
Perfectionism can run a whole day without you even noticing it. You rewrite an email five times, scrub the kitchen late at night even though you are exhauste...
Having a baby can bring a mix of joy, worry, and big life changes. When scary thoughts suddenly show up on top of all that, it can feel confusing and terrify...