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Trichotillomania is a body-focused repetitive behavior, or BFRB, where you feel driven to pull hair from your scalp, eyebrows, eyelashes, or other areas. It ...
Stopping or reducing skin picking takes real work. You may have changed habits, faced difficult feelings, and practiced new skills over and over. Planning fo...
Hair pulling often starts in quiet, everyday moments. You are working on a project, scrolling on your phone, or watching a show, and your hand goes to your s...
Anxiety-related skin picking can start with something small. We notice a tiny bump, a rough patch, or a healing pimple. We tell ourselves we are just going t...
Anxiety-related skin picking can make a normal workday feel like walking on eggshells. You might be sitting in a meeting or on a Zoom call when you notice yo...
Some workdays look calm from the outside, but feel like chaos inside your head. You sit in a meeting, nodding along, but your mind is racing through old emai...
New motherhood can look calm from the outside. The baby is fed, the dishes are mostly done, and everyone says you are doing great. On the inside, it can feel...
Anxiety-related skin picking can feel like a trap. You notice a bump or rough spot, tension rises in your body, your hands move almost on their own, and for ...
Dermatillomania, also called excoriation or skin picking disorder, is a mental health condition. It is not a sign of weakness, lack of willpower, or being "g...
Perfectionism can look like success from the outside, while inside you feel tense, behind, and terrified of dropping the ball. You might say things like, "I ...
Perfectionism can look a lot like success from the outside. You meet deadlines, you are the reliable one, you triple-check everything. On the inside, though,...
Perinatal OCD is a form of OCD that shows up during pregnancy or after birth. It includes intrusive thoughts plus compulsions. Some compulsions are easy to s...