Perinatal OCD Mental Rituals: How to Explain It to Partners and Providers
Perinatal OCD is a form of OCD that shows up during pregnancy or after birth. It includes intrusive thoughts plus compulsions. Some compulsions are easy to s...
7 min read
Category
Tips & Guides
Practical, educational articles that explain mental health topics and what therapy can look like in everyday life.
4 articles
Break Free From Maladaptive Perfectionism: CBT/ACT Exercises for Triggers
Maladaptive perfectionism can quietly run our lives. We might rewrite the same email ten times, recheck a message until our eyes blur, or put off starting a ...
8 min read
What Perfectionism Therapy Looks Like in Real Life
Perfectionism can run a whole day without you even noticing it. You rewrite an email five times, scrub the kitchen late at night even though you are exhauste...
7 min read
Perinatal OCD vs. Postpartum Psychosis: How to Tell the Difference
Having a baby can bring a mix of joy, worry, and big life changes. When scary thoughts suddenly show up on top of all that, it can feel confusing and terrify...
7 min read