Trichotillomania Treatment Roadmap: CBT+HRT vs. ACT (First 6 Sessions)
Trichotillomania is a body-focused repetitive behavior, or BFRB, where you feel driven to pull hair from your scalp, eyebrows, eyelashes, or other areas. It ...
6 min read
Category
Tips & Guides
Practical, educational articles that explain mental health topics and what therapy can look like in everyday life.
15 articles
Skin Picking Relapse Prevention: Building a Long-Term Plan After Therapy
Stopping or reducing skin picking takes real work. You may have changed habits, faced difficult feelings, and practiced new skills over and over. Planning fo...
8 min read
Silent Struggle with Hair Pulling: When to Seek Trichotillomania Therapy
Hair pulling often starts in quiet, everyday moments. You are working on a project, scrolling on your phone, or watching a show, and your hand goes to your s...
6 min read
Managing Anxiety and Skin Picking When Perfectionism Takes Control
Anxiety-related skin picking can start with something small. We notice a tiny bump, a rough patch, or a healing pimple. We tell ourselves we are just going t...
6 min read
Anxiety-Driven Skin Picking at Work: Coping, Disclosure, and Triggers
Anxiety-related skin picking can make a normal workday feel like walking on eggshells. You might be sitting in a meeting or on a Zoom call when you notice yo...
7 min read
Quiet Compulsions at Work: Checking, Reassurance, Over-Preparing, and OCD
Some workdays look calm from the outside, but feel like chaos inside your head. You sit in a meeting, nodding along, but your mind is racing through old emai...
7 min read
Navigating Maladaptive Perfectionism in New Motherhood
New motherhood can look calm from the outside. The baby is fed, the dishes are mostly done, and everyone says you are doing great. On the inside, it can feel...
7 min read
Skin Picking Anxiety Loop: How to Break the Urge–Relief–Shame Cycle
Anxiety-related skin picking can feel like a trap. You notice a bump or rough spot, tension rises in your body, your hands move almost on their own, and for ...
7 min read
Inside Dermatillomania Treatment: What Adults Can Expect
Dermatillomania, also called excoriation or skin picking disorder, is a mental health condition. It is not a sign of weakness, lack of willpower, or being "g...
7 min read
Break the Perfectionism-Procrastination Cycle and Reduce Anxiety
Perfectionism can look like success from the outside, while inside you feel tense, behind, and terrified of dropping the ball. You might say things like, "I ...
6 min read
When Perfectionism Fuels Your Anxiety: Signs It Is Time for Therapy
Perfectionism can look a lot like success from the outside. You meet deadlines, you are the reliable one, you triple-check everything. On the inside, though,...
7 min read
Perinatal OCD Mental Rituals: How to Explain It to Partners and Providers
Perinatal OCD is a form of OCD that shows up during pregnancy or after birth. It includes intrusive thoughts plus compulsions. Some compulsions are easy to s...
7 min read